Tuesday, June 13, 2006

Another Scuba Adventure: Prescott


The Grand adventure of Learning to Scuba Dive combined with a road trip to exotic locations never fails to soar the heart and fuel the imagination.

Not one to let a little weather get in the way; we had a maaarvelous time. It was easy to overlook the wind and rain, and focus instead on the magic of life below the surface.

Is it time to explore your hidden passions? Watch out you might get hooked!

Diving in the Great Lakes area is pure magic, so many wrecks, so many u/w environments. Ask me how you can become a Scuba Diver.

Self Taught: Learning about Wines and Food



Every week I approach the wine shop, armed with my menu and a sence of Adventure.


What delight awaits our palate this week? We tend to serve a lot of chicken, also prefer lighter bouquets, nothing too sweet mind you.

This week I've decided to adjust my approach, I'll try a Pinot Grigiot and find food to match. Can you believe I have never tried this very popular and in-vogue wine?

For some reason our local Wine shop only sells Pinot Grigiot in the 1.5 liter size bottle. I may just pick it up this evening and invite some friends to share.

Thursday, June 01, 2006

Kiwi


So Fresh you can see the Taste

Breakfast... power up your day - Fresh starts

When I was growing up everyone seemed to be eating cereal or toast for breakfast, or maybe for special occasions there was brunch or Eggs 'n something. Then I went to Greece and discovered that there are other foods to eat for breakfast and have not looked back since.

These days my favorite breakfast is to get a large ceramic bowl and fill it up with sliced fresh fruit, trail mix and low fat yogurt - Yum! For those who need a little extra sweetness to their day - some honey and a sprinkle of cinnamon can really set this dish up.

Ready for the recipe? Keep in mind you can mix n add your favorite fruits, from Mangoes to blueberries.

3/4 cup of trailmix (nuts and dried fruit)

3/4 cup of low fat yogurt

2 cups of sliced fresh fruit - suggestions: apples, banana, strawberries, blue berries

1/2 tablespoon of honey - organic is best

1/2 tsp of cinnamon

stir and enjoy!

Want to make your own trail mix? I like a combination with roasted peanuts, almonds, sunflower, pepitos, raisins (blond & red) and currents.

I cannot tell you how good this is for you…the combination of nuts for protein and oils, the calcium and healthy benefits of yogurt and the vitamins and zesty eclat of fresh fruit!

MMMMMmmmmm! What a great way to start yor day!

Sunrise


Each new day is filled with potential!

Success is a Frame of mind

Walt Disney once said “It’s kind of fun to do the Impossible”… Good ol’ Walt Disney sure knew a thing or two about making dreams come true.

Success is not ao much a Destination but rather a Frame of mind, and furthermore you
may have a lot more success than you give yourself credit for…
Sometime Success is just how you look at things.

I think that Success is overrated, let me explain: I was driving in my car on Sunday, with the radio on, when my mind tuned in to an interview, just as the man was saying: …We need more failure in our lives!
You can imagine that grabbed my attention!

Tom Harpur is a spiritual author and was talking about his new book, “Living Waters”, he was saying how there is so much pressure being placed on us to be successful. The way he saw it you need a little failure now and then to help you grow, to give you some perspective, and maybe even to give help you appreciate the value to that success.

Furthermore he said that experiencing a little failure now and then provided us with a more “Authentic Life”… I found myself nodding my head. You see the expression Authentic life means to live a life guided by integrity and purpose.

Then Jeff Goodes, the interviewer asked Tom Harpur if he could give us an example from his life to show how failure had helped him grow… well of course he gave a chuckle… but he did tell a story of growth.

So we see that a little failure in life can help us to grow into and appreciate of that success.


That story reminds me of one of my favorite quotes, I keep it over my desk, it’s by Linda Aucoin
“When I fall on my face
From time to time
I try not to worry because
I’m still going forward!”

And here’s another quote from an unknown author:
“Life is what happens while we’re busy making other plans”…

Life is in constant motion, we are moving forward no matter what we try to tell ourselves, just look at the Calendar – or even your watch.

Another quote: by Mignon McLaughlin
“What you can’t get out of get into whole heartedly”.

…why even Heraclitus, the Greek philosopher said
“All is flux, nothing stays the same.”
Guess that means that change is a constant? LOL

Since we’re in constant motion, then we are always moving towards something, And that is Progress, and progress is Success.

Now here is where I bring it all together: Success is what you make of it…
It is not a large stone Archway with the words SUCCESS Chiseled and Gilded into the stone.

We have success in all that we do every day. Are you still breathing? Congratulations you are still Alive! That is a Success!

I think it is important to celebrate the success that you have every day, not just the really big things, but the little things, like telling a Happy Bed Time Story, or giving a really Great Hug, Seeing a Fabulous Sun set. That is Success.

If we notice those small successes in life each day, add them together, compound their interest by celebrating them, soon we will see that SUCCESS IS a Frame of MIND.

http://www.tomharpur.com/